九年级英语下册教学资料：How to live a healthy life

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ow to live a healthy life

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.

But what should be done to lead a healthy life? Different people have different ideas.

Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to

keep physically and psychologically healthy.

To keep physically healthy, you should do sports like running, playing basketball etc.

Today more and more people are going to the fitness centers. There are some popular ways to keep fit like yoga which is a sensation in many big cities today. I think it is very useful for us to do some exercises every day. In this way, we can have a strong body.

More importantly, to keep psychologically healthy, you should have a good attitude towards people around you. We often say: “Attitude is everything.”

It means a good attitude leads to a good mood. In this way you can keep psychologically healthy. It is more sensible to have a positive attitude. When you meet with some hardship, you should not be sad.

You should have confidence in yourself and do something to relax. You should say to yourself: “I can make it. I am one in a million. I am special in this world.” In this way, you will definitely have a good mood and work efficiently.

In a word, leading a healthy life is a comprehensive project in a way.

You should keep healthy both psychologically and physically. In our daily life you should do some exercises and have a positive attitude toward life.

You can also turn to some specialists for advice. Only in this way can you lead a healthy life.